No one likes depression. When we become depressed, our first instinct is to escape its debilitating symptoms. These symptoms include feelings of hopelessness, an aching monotony of mind, body, and spirit, and even thoughts and actions to extinguish its agony by any...Read More
Mindful meditation has become a standard therapeutic tool for reducing stress and achieving greater clarity of mind—helping us to be more fully present in the moment. And because of its contemplative religious roots, mindfulness meditation also bears a spiritual...Read More
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